Podcasts
“Let’s Talk Wellness” with Host Mara James
Language to Empower Children: Guest, Aimee Mosco
Using language to empower children can start with something like “good job” or “you can do it” - and – it extends to pretty much every conversation we are having both with and around children. This week, Mara welcomes Aimee Mosco for a conversation about choosing and using language that empowers children (and how it also empowers the parents, too).
Releasing Trauma with EMDR: Guest, Erin Vandermore
Releasing trauma might sound potentially scary, but it can actually be a relatively gentle process, depending on the method. This week, Mara welcomes Erin Vandermore to share her experience and expertise on releasing trauma with Eye Movement Desensitization & Reprogramming therapy.
The Water – Wellness Connection ~ Guest, John Johnson
It is well known that water is vital to our physical wellness. Did you also know that water is an important factor in our mental wellness? This week, Mara welcomes John Johnson to share his experience of discovering that not all water is the same, and how much more water is connected to our overall wellness and vitality.
Volunteering is Good for Your Heart: Guest, Adrienne Matros, Psy. D
Volunteers are the life blood of most non-profit organizations, yet volunteering may feel like a stretch for some; even more so, nowadays. But what if volunteering benefits the volunteer, as well? This week, Mara welcomes Dr. Adrienne Matros for a conversation about how volunteering is about more than writing a check, and the many positive side effects it can have for our own health and wellness.